🚶 12593 steps 14.2% fat 🧗 24 floors
🏃 06:19 Run 5.0K, 5'57/K
🚶 14:46 Walk 19'38
Second worst time this week! Only time for a 22/08. This week I ran 4 times.
| date | 2018 |
|---|---|
| 16/08 | 5'45 |
| 18/08 | 5'56 |
| 20/08 | 6'00 |
| 22/08 | 5'57 🆕 |
⬅️ Certainly not had a service in years :: Oops woke Jim up a bit early today ➡️
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.