🚶 18234 steps 🧗 49 floors
🏃 06:56 Run 0.0K, 7'51/K
🏃 06:57 Run 2.1K, 5'40/K
🏃 13:26 Run 4.3K, 5'25/K
🚶 15:52 Walk 16'13
🚴 16:09 Outdoor Bike
Best time this week! Only time for a 24/08. This week I ran 4 times.
| date | 2018 |
|---|---|
| 18/08 | 5'56 |
| 20/08 | 6'00 |
| 22/08 | 5'57 |
| 24/08 | 5'25 🆕 |
⬅️ Hopefully the last 5am gym start :: Health stats 25/8/18 ➡️
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.