🚶 17132 steps 13.7% fat 🧗 70 floors
🏃 15:25 Run 4.5K, 5'26/K
Second best time this week. Only time for a 26/08. This week I ran 4 times.
| date | 2018 |
|---|---|
| 20/08 | 6'00 |
| 22/08 | 5'57 |
| 24/08 | 5'25 |
| 26/08 | 5'26 🆕 |
⬅️ Health stats 25/8/18 :: Hammock fail ➡️
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.