🚶 10954 steps 13.9% fat 🧗 39 floors
🏃 06:11 Run 4.1K, 5'59/K
🚴 11:17 Outdoor Bike
🚴 17:09 Outdoor Bike
Only run this week. Only time for a 03/09.
⬅️ Ah yeah holiday casualty, I lost my glasses :: Got the beetle back ➡️
Paulʼs blog - I live near Folkestone in the far South. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates, lego, and TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.