Back on a run today, did not do the full 5k though. Up before 6am and ran round Sandgate Castle and back, and had a real spring in my step to start with, but was feeling it by the end. Still running for thirty minutes but don't think I went as far as I can do in that time.
⬅️ I will probably not write out holiday up chronologicaly :: Ah yeah holiday casualty, I lost my glasses ➡️
Paulʼs blog - I live in A sleepy town, Kent. Married + dad to two, I am a full stack web developr, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 and other diy stuff, history, tree stuff, TV, squirrels, pirates, lego, + time travel.