🚶 16391 steps 13.6% fat 🧗 51 floors
🏃 06:15 Run 5.4K, 5'35/K
Best time this week! Only time for a 05/09. I ran twice this week.
| date | 2018 |
|---|---|
| 03/09 | 5'59 |
| 05/09 | 5'35 🆕 |
⬅️ Started moving the family tree to its own repo :: Great news for meat eaters ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation 🤖 and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.