🚶 15604 steps ❤️ 59 bpm 🧗 51 floors
🏃 06:15 Run 5.4K, 5'18/K
🚶 13:32 Walk 23'54
Best time this week! Only time for a 18/09. This week I ran 4 times.
| date | 2018 |
|---|---|
| 12/09 | 10'28 |
| 13/09 | 5'26 |
| 15/09 | 5'29 |
| 18/09 | 5'18 🆕 |
⬅️ I hope I did not just see a spoiler for Bodyguard :: Reasons this morning's run was good ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.