🚶 16161 steps ❤️ 57 bpm 🧗 57 floors
🏃 06:14 Run 4.7K, 5'22/K
🚶 13:17 Walk 35'50
🚴 17:37 Outdoor Bike
Second best time this week. Only time for a 19/09. This week I ran 4 times.
| date | 2018 |
|---|---|
| 13/09 | 5'26 |
| 15/09 | 5'29 |
| 18/09 | 5'18 |
| 19/09 | 5'22 🆕 |
⬅️ Slack updater worked just fine :: Great school, rubbish swimming ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.