🚶 13436 steps ❤️ 56 bpm 13.0% fat 🧗 44 floors
🏃 06:12 Run 5.3K, 5'14/K
🚶 08:40 Walk 21'20
Best time this week! Only time for a 20/09. This week I ran 4 times.
| date | 2018 |
|---|---|
| 15/09 | 5'29 |
| 18/09 | 5'18 |
| 19/09 | 5'22 |
| 20/09 | 5'14 🆕 |
⬅️ Told the boys about the holiday :: Record running time ➡️
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.