🚶 13914 steps ❤️ 57 bpm 🧗 49 floors
🏃 12:11 Run 4.8K, 5'11/K
Best time this week! Only time for a 23/09. This week I ran 4 times.
| date | 2018 |
|---|---|
| 18/09 | 5'18 |
| 19/09 | 5'22 |
| 20/09 | 5'14 |
| 23/09 | 5'11 🆕 |
⬅️ Peugeot passed MOT btw :: Bad weather again today, and no run ➡️
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.