🚶 15083 steps ❤️ 59 bpm 🧗 46 floors
🏃 06:14 Run 5.4K, 5'18/K
🚶 08:36 Walk 15'21
🚶 14:48 Walk 23'2
Only time for a 24/09. This week I ran 5 times.
| date | 2018 |
|---|---|
| 18/09 | 5'18 |
| 19/09 | 5'22 |
| 20/09 | 5'14 |
| 23/09 | 5'11 |
| 24/09 | 5'18 🆕 |
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.