🚶 16890 steps ❤️ 54 bpm 13.4% fat 🧗 38 floors
🏃 06:12 Run 4.8K, 5'25/K
🚶 13:39 Walk 28'10
🚴 17:37 Outdoor Bike
Worst time this week! Only time for a 26/09. This week I ran 4 times.
| date | 2018 |
|---|---|
| 20/09 | 5'14 |
| 23/09 | 5'11 |
| 24/09 | 5'18 |
| 26/09 | 5'25 🆕 |
⬅️ Bit too cold and a bit too dark :: Got half a plan to go to Follies for tea tonight ➡️
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.