🚶 15813 steps ❤️ 60 bpm 12.6% fat 🧗 47 floors
🏃 06:17 Run 5.4K, 5'21/K
🚴 14:42 Outdoor Bike
Second best time this week. Only time for a 01/10. This week I ran 3 times.
| date | 2018 |
|---|---|
| 26/09 | 5'25 |
| 28/09 | 5'11 |
| 01/10 | 5'21 🆕 |
⬅️ Fast beery weekend in Portsmouth :: Cooler out there, sunny now ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.