🏃 06:17 Run 5.4K, 5'21/K
🚴 14:42 Outdoor Bike
12.6% fat 🚶 15813 steps 🧗 47 floors
⬅️ Cooler out there, sunny now :: I ran further than I walked last month ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.