🚶 16957 steps ❤️ 58 bpm 🧗 31 floors
🏃 06:13 Run 5.2K, 5'27/K
🚶 08:38 Walk 25'36
🚶 14:48 Walk 20'28
Worst time this week! Only time for a 02/10. This week I ran 4 times.
| date | 2018 |
|---|---|
| 26/09 | 5'25 |
| 28/09 | 5'11 |
| 01/10 | 5'21 |
| 02/10 | 5'27 🆕 |
⬅️ Cooler out there, sunny now :: I ran further than I walked last month ➡️
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.