🚶 12830 steps ❤️ 57 bpm 12.1% fat 🧗 26 floors
🏃 18:32 Run 4.3K, 4'51/K
Best time this week! Only time for a 03/10. This week I ran 4 times.
| date | 2018 |
|---|---|
| 28/09 | 5'11 |
| 01/10 | 5'21 |
| 02/10 | 5'27 |
| 03/10 | 4'51 🆕 |
⬅️ Hectic day at work :: Waved thing one off on his residential trip today ➡️
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.