🚶 13105 steps ❤️ 57 bpm 12.6% fat 🧗 28 floors
🚴 07:26 Outdoor Bike
🚶 08:36 Walk 27'18
🏃 14:25 Run 1.3K, 4'50/K
Best time this week! Only time for a 04/10. This week I ran 5 times.
| date | 2018 |
|---|---|
| 28/09 | 5'11 |
| 01/10 | 5'21 |
| 02/10 | 5'27 |
| 03/10 | 4'51 |
| 04/10 | 4'50 🆕 |
⬅️ Thought I had done a record run time yesterday :: Almost too quiet ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation 🤖 and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.