🚴 07:26 Outdoor Bike
🚶 08:36 Walk 27'18
🏃 14:25 Run 1.3K, 4'50/K
12.6% fat 🚶 13105 steps 🧗 28 floors
⬅️ Thought I had done a record run time yesterday :: Almost too quiet ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.