🚶 26769 steps ❤️ 58 bpm 🧗 64 floors
🚶 09:13 Walk 41'49
🚶 10:34 Walk 44'22
🏃 13:06 Run 4.0K, 4'55/K
Only time for a 05/10. This week I ran 5 times.
| date | 2018 |
|---|---|
| 01/10 | 5'21 |
| 02/10 | 5'27 |
| 03/10 | 4'51 |
| 04/10 | 4'50 |
| 05/10 | 4'55 🆕 |
⬅️ Almost too quiet :: Bonus day off ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation 🤖 and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.