🚶 14424 steps ❤️ 59 bpm 12.9% fat 🧗 41 floors
🏃 06:12 Run 4.2K, 5'43/K
🚶 08:41 Walk 16'12
🚶 15:27 Walk 23'54
Worst time this week! Only time for a 08/10. This week I ran 5 times.
| date | 2018 |
|---|---|
| 02/10 | 5'27 |
| 03/10 | 4'51 |
| 04/10 | 4'50 |
| 05/10 | 4'55 |
| 08/10 | 5'43 🆕 |
⬅️ Cold, dark, slow :: Got to the bottom of the declined card ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.