🚶 14322 steps ❤️ 54 bpm 12.7% fat 🧗 28 floors
🏃 06:17 Run 5.1K, 5'16/K
Second worst time this week! Only time for a 11/10. This week I ran 4 times.
| date | 2018 |
|---|---|
| 05/10 | 4'55 |
| 08/10 | 5'43 |
| 10/10 | 5'15 |
| 11/10 | 5'16 🆕 |
⬅️ Different route today :: My diet is the best ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.