🚶 14322 steps ❤️ 54 bpm 12.7% fat 🧗 28 floors
🏃 06:17 Run 5.1K, 5'16/K
⬅️ Different route today :: My diet is the best ➡️
Paulʼs blog - I live near Folkestone in the deep South. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates, lego, and TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running 🏷 5k
Yep, deliberately unstyled.