🚶 21130 steps ❤️ 58 bpm 12.5% fat 🧗 36 floors
🏃 07:13 Run 4.4K, 5'9/K
🚴 11:00 Outdoor Bike
🚶 12:28 Walk 20'28
🚶 14:56 Walk 16'12
🚶 16:38 Walk 21'20
Best time this week! Only time for a 13/10. This week I ran 4 times.
| date | 2018 |
|---|---|
| 08/10 | 5'43 |
| 10/10 | 5'15 |
| 11/10 | 5'16 |
| 13/10 | 5'09 🆕 |
⬅️ No run this morning :: Health stats 14/10/18 ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.