🚶 14551 steps ❤️ 59 bpm 12.4% fat 🧗 38 floors
🏃 06:16 Run 5.4K, 5'21/K
🚶 08:41 Walk 16'13
Worst time this week! Only time for a 15/10. This week I ran 4 times.
| date | 2018 |
|---|---|
| 10/10 | 5'15 |
| 11/10 | 5'16 |
| 13/10 | 5'09 |
| 15/10 | 5'21 🆕 |
⬅️ Good job new head torch is waterproof :: That view looks better without me in it ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.