🚶 16677 steps ❤️ 54 bpm 🧗 44 floors
🏃 06:13 Run 5.6K, 5'13/K
🚶 08:36 Walk 24'45
Second best time this week. Only time for a 17/10. This week I ran 4 times.
| date | 2018 |
|---|---|
| 11/10 | 5'16 |
| 13/10 | 5'09 |
| 15/10 | 5'21 |
| 17/10 | 5'13 🆕 |
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.