🚶 15225 steps ❤️ 55 bpm 11.5% fat 🧗 41 floors
🏃 06:16 Run 5.1K, 5'24/K
Worst time this week! Only time for a 19/10. This week I ran 4 times.
| date | 2018 |
|---|---|
| 13/10 | 5'09 |
| 15/10 | 5'21 |
| 17/10 | 5'13 |
| 19/10 | 5'24 🆕 |
⬅️ I ordered a paper book from a bricks and mortar shop :: Health stats 20/10/18 ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.