🚶 10984 steps ❤️ 59 bpm 🧗 23 floors
🏃 09:25 Run 5.4K, 5'12/K
Best time this week! Only time for a 21/10. This week I ran 4 times.
| date | 2018 |
|---|---|
| 15/10 | 5'21 |
| 17/10 | 5'13 |
| 19/10 | 5'24 |
| 21/10 | 5'12 🆕 |
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.