🚶 26498 steps ❤️ 58 bpm 🧗 41 floors
🏃 14:09 Run 2.5K, 43'19/K
🚶 17:13 Walk 53'46
🚶 19:07 Walk 54'36
🚶 23:33 Walk 17'55
🚶 01:04 Walk 21'20
🚶 02:37 Walk 29'1
Worst time this week! Only time for a 24/10. This week I ran 3 times.
| date | 2018 |
|---|---|
| 19/10 | 5'24 |
| 21/10 | 5'12 |
| 24/10 | 43'19 🆕 |
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.