🚶 08:39 Walk 24'45
🏃 12:59 Run 0.6K, 6'35/K
10.1% fat 🚶 12947 steps 🧗 50 floors
⬅️ Running excuse of the day :: Yeah, this Morrisons is on fire ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.