🚶 12947 steps 10.1% fat 🧗 50 floors
🚶 08:39 Walk 24'45
🏃 12:59 Run 0.6K, 6'35/K
Only run this week. Only time for a 08/11.
⬅️ Birthday good :: Running excuse of the day ➡️
Paulʼs blog - I live near Folkestone in Kent. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.