🚶 11160 steps 9.8% fat 🧗 30 floors
🚴 07:05 Outdoor Bike
🚶 13:19 Walk 33'17
⬅️ Armistice memorial on the White Cliffs :: Health stats 14/11/18 - 11'50/K ➡️
Paulʼs blog - I live near Folkestone in the deep South. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates, lego, and TIME TRAVEL.
🏷 fat 🏷 step count
Yep, deliberately unstyled.