🚶 10801 steps 10.0% fat 🧗 25 floors
🚶 08:32 Walk 29'0
🏃 15:11 Run 0.3K, 11'50/K
Worst time this week! Only time for a 14/11. This week I ran 4 times.
| date | 2018 |
|---|---|
| 08/11 | 6'35 |
| 09/11 | 5'40 |
| 11/11 | 4'55 |
| 14/11 | 11'50 🆕 |
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.