🚶 16076 steps 10.2% fat 🧗 46 floors
🏃 05:36 Run 5.2K, 5'12/K
🚶 08:33 Walk 27'18
Second best time this week. Only time for a 15/11. This week I ran 4 times.
| date | 2018 |
|---|---|
| 09/11 | 5'40 |
| 11/11 | 4'55 |
| 14/11 | 11'50 |
| 15/11 | 5'12 🆕 |
⬅️ They Shall Not Grow Old was awesome :: I get up when I want ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.