🚶 19955 steps 11.1% fat 🧗 67 floors
🏃 09:01 Run 5.1K, 4'57/K
🚴 11:20 Outdoor Bike
🚴 15:07 Outdoor Bike
Second best time this week. Only time for a 17/11. This week I ran 4 times.
| date | 2018 |
|---|---|
| 11/11 | 4'55 |
| 14/11 | 11'50 |
| 15/11 | 5'12 |
| 17/11 | 4'57 🆕 |
⬅️ Health stats 16/11/18 :: Did the park run ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.