🚶 15771 steps 🧗 55 floors
🏃 06:15 Run 4.8K, 5'19/K
🚶 13:41 Walk 29'1
Worst time this week! Only time for a 21/11. This week I ran 3 times.
| date | 2018 |
|---|---|
| 15/11 | 5'12 |
| 17/11 | 4'57 |
| 21/11 | 5'19 🆕 |
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.