🚶 11594 steps 11.4% fat 🧗 34 floors
🏃 08:41 Run 1.2K, 6'24/K
🚶 15:06 Walk 36'41
Worst time this week! Only time for a 22/11. This week I ran 3 times.
| date | 2018 |
|---|---|
| 17/11 | 4'57 |
| 21/11 | 5'19 |
| 22/11 | 6'24 🆕 |
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.