🚶 08:39 Walk 23'54
🚶 15:46 Walk 32'25
🚶 17:24 Walk 17'4
🚶 19:17 Walk 20'29
11.7% fat 🚶 15282 steps 🧗 38 floors
⬅️ Bonus exercise today :: Run stats 24/11/18 ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.