🚶 17569 steps 🧗 48 floors
🏃 06:17 Run 4.6K, 5'26/K
🚴 08:31 Outdoor Bike
🚶 13:20 Walk 22'11
🚴 17:29 Outdoor Bike
Second best time this week. Only time for a 27/11. This week I ran 3 times.
| date | 2018 |
|---|---|
| 21/11 | 5'19 |
| 22/11 | 6'24 |
| 27/11 | 5'26 🆕 |
⬅️ More car fun :: Practically a triathlon ➡️
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.