🏃 06:17 Run 4.6K, 5'26/K
🚴 08:31 Outdoor Bike
🚶 13:20 Walk 22'11
🚴 17:29 Outdoor Bike
🚶 17569 steps 🧗 48 floors
⬅️ Practically a triathlon :: I need to update my linkedin profile ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.