🚶 11759 steps 11.5% fat 🧗 50 floors
🚴 08:29 Outdoor Bike
🚶 13:41 Walk 24'45
🚴 17:45 Outdoor Bike
⬅️ Practically a triathlon :: I need to update my linkedin profile ➡️
Paulʼs blog - I live near Folkestone in Kent. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, telly, squirrels, pirates, lego, and TIME TRAVEL.
🏷 fat 🏷 step count
Yep, deliberately unstyled.