🏃 06:15 Run 5.1K, 5'30/K
🚴 08:31 Outdoor Bike
🚴 17:43 Outdoor Bike
12.4% fat 🚶 15660 steps 🧗 33 floors
⬅️ Beetle looked at :: Awake at 4:30 ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.