🚶 15660 steps 12.4% fat 🧗 33 floors
🏃 06:15 Run 5.1K, 5'30/K
🚴 08:31 Outdoor Bike
🚴 17:43 Outdoor Bike
Only run this week. Only time for a 04/12.
⬅️ Beetle looked at :: Awake at 4:30 ➡️
Paulʼs blog - I live some place you've not heard of near Folkestone in Kent. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation 🤖 and other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates, lego, and TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.