🚶 17204 steps ❤️ 59 bpm 12.2% fat 🧗 60 floors
🏃 09:03 Run 3.0K, 18'13/K
Worst time this week! Only time for a 08/12. I ran twice this week.
| date | 2018 |
|---|---|
| 04/12 | 5'30 |
| 08/12 | 18'13 🆕 |
⬅️ Hmm Elis and John book tour a bit average :: Folkestone parkrun results for event ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.