🚶 18022 steps ❤️ 56 bpm 12.1% fat 🧗 60 floors
🏃 06:18 Run 4.7K, 5'40/K
🚶 14:53 Walk 34'59
Best time this week! Only time for a 13/12. This week I ran 3 times.
| date | 2018 |
|---|---|
| 08/12 | 18'13 |
| 12/12 | 6'58 |
| 13/12 | 5'40 🆕 |
⬅️ Solder skills to the rescue :: I do not have to do a tax return next year, hmm ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.