🚶 17957 steps ❤️ 61 bpm 11.5% fat 🧗 64 floors
🚴 08:39 Outdoor Bike
🏃 08:59 Run 5.4K, 5'3/K
Best time this week! Only time for a 15/12. This week I ran 3 times.
| date | 2018 |
|---|---|
| 12/12 | 6'58 |
| 13/12 | 5'40 |
| 15/12 | 5'03 🆕 |
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.