🚶 13778 steps ❤️ 59 bpm 10.3% fat 🧗 42 floors
🚴 08:25 Outdoor Bike
🚶 13:32 Walk 44'22
🚴 17:41 Outdoor Bike
⬅️ Health stats 17/12/18 :: Thanks dad for getting us out of the carol concert ➡️
Paulʼs blog - I live near Folkestone in the deep South. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates, lego, and TIME TRAVEL.
🏷 fat 🏷 step count
Yep, deliberately unstyled.