🚶 11153 steps ❤️ 55 bpm 🧗 23 floors
🏃 13:43 Run 4.5K, 5'2/K
Best time this week! Only time for a 20/12. I ran twice this week.
| date | 2018 |
|---|---|
| 15/12 | 5'03 |
| 20/12 | 5'02 🆕 |
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.