🚶 19735 steps ❤️ 57 bpm 9.6% fat 🧗 52 floors
🚴 08:12 Outdoor Bike
🚶 13:35 Walk 25'36
🚴 15:42 Outdoor Bike
🚶 16:07 Walk 49'30
🚶 17:19 Walk 25'22
🚶 19:22 Walk 18'46
⬅️ Health stats 20/12/18 - [5'2](/wiki/#5/2/diet)/K :: Someone in a neighbouring cubicle is watching Home Alone ➡️
Paulʼs blog - I live near Folkestone in Kent. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, telly, squirrels, pirates, lego, and TIME TRAVEL.
🏷 fat 🏷 step count
Yep, deliberately unstyled.