🏃 08:56 Run 0.5K, 6'1/K
🏃 09:00 Run 5.0K, 5'1/K
🚴 11:07 Outdoor Bike
🚶 14:33 Walk 28'9
🚴 15:01 Outdoor Bike
11.6% fat 🚶 18381 steps 🧗 41 floors
⬅️ Run stats 28/12/18 :: Run stats 30/12/18 ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.