🚶 18381 steps ❤️ 59 bpm 11.6% fat 🧗 41 floors
🏃 08:56 Run 0.5K, 6'1/K
🏃 09:00 Run 5.0K, 5'1/K
🚴 11:07 Outdoor Bike
🚶 14:33 Walk 28'9
🚴 15:01 Outdoor Bike
Only run this week. Only time for a 29/12.
Paulʼs blog - I live near Folkestone in Kent. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, telly, squirrels, pirates, lego, and TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.