🏃 08:47 Run 0.3K, 6'30/K
🏃 09:00 Run 4.6K, 5'18/K
🚶 14:04 Walk 17'4
🚴 14:21 Outdoor Bike
🚴 15:20 Outdoor Bike
11.2% fat 🚶 23857 steps 🧗 53 floors
⬅️ Four new runners from work at the Park Run :: Health stats 13/1/19 ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.