🚶 24428 steps 12.6% fat 🧗 61 floors
🏃 08:58 Run 5.2K, 5'17/K
🚴 10:48 Outdoor Bike
🚴 11:55 Outdoor Bike
🚶 16:08 Walk 31'34
🚶 17:34 Walk 34'7
⬅️ Oh dear Iceland :: Got the treadmill and already started "improving" it... ➡️
Paulʼs blog - I live near Folkestone in Kent. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, telly, squirrels, pirates, lego, and TIME TRAVEL.
🏷 fat 🏷 step count 🏷 running 🏷 exercise
Yep, deliberately unstyled.