🚶 13758 steps 12.8% fat 🧗 35 floors
🚶 18:50 Walk 28'9
🏃 20:01 Run 1.5K, 9'44/K
This week I ran 6 times.
| date | 2019 |
|---|---|
| 27 | 12'47 |
| 28 | 12'18 |
| 29 | 16'11 |
| 30 | 7'30 |
| 31 | 7'02 |
| 01/02 | 9'44 🆕 |
⬅️ A long story :: Run stats 2/2/19 - 7'9/K ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 running 🏷 exercise
Yep, deliberately unstyled.