🏃 08:54 Run 0.7K, 5'58/K
🏃 09:00 Run 4.4K, 5'27/K
🚴 10:16 Outdoor Bike
🚶 14:12 Walk 18'36
12.1% fat 🚶 17378 steps 🧗 47 floors
⬅️ We are being exhibited in an art exhibition :: 24 minute park run today ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.