🚶 20114 steps 🧗 61 floors
🚴 08:23 Outdoor Bike
🚴 12:55 Outdoor Bike
🚶 14:07 Walk 28'9
🚶 14:54 Walk 15'21
🚴 15:09 Outdoor Bike
🚴 15:45 Outdoor Bike
🏃 16:56 Run 1.2K, 5'35/K
🏃 20:39 Run 1.5K, 7'31/K
Second best time this week. Only time for a 15/03. This week I ran 5 times.
| date | 2019 |
|---|---|
| 09/03 | 4'53 |
| 10/03 | 12'52 |
| 11/03 | 18'17 |
| 12/03 | 7'54 |
| 15/03 | 7'31 🆕 |
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.