🚴 08:41 Outdoor Bike
🏃 09:00 Run 4.8K, 4'49/K
🚴 09:27 Outdoor Bike
🚶 10:31 Walk 23'2
🚶 14:36 Walk 20'28
🚶 18:06 Walk 35'50
13.2% fat 🚶 26504 steps 🧗 130 floors
⬅️ Urinating pirate man :: Artists of the week, commencing Sunday 28th April ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.