🚶 26504 steps 13.2% fat 🧗 130 floors
🚴 08:41 Outdoor Bike
🏃 09:00 Run 4.8K, 4'49/K
🚴 09:27 Outdoor Bike
🚶 10:31 Walk 23'2
🚶 14:36 Walk 20'28
🚶 18:06 Walk 35'50
Best time this week! Only time for a 27/04. This week I ran 4 times.
| date | 2019 |
|---|---|
| 21/04 | 5'59 |
| 25/04 | 7'12 |
| 26/04 | 6'00 |
| 27/04 | 4'49 🆕 |
⬅️ Urinating pirate man :: Health stats 28/4/19 ➡️
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.